Strongsville, SFL, Football, 44136, 44149, Youth Football, Flag football, tackle football, Cheer, Cheerleader, padded flag

My my My my
Home of the S.F.L.

Welcome to the HOME of the Strongsville Football League

A one stop for league news, schedules, results, online registration and MORE!


Congratulations to Joe Zawak & Method Sports and Fitness

TO:  All SFL Families

From:  The SFL Executive Board

Re:  Congratulations to Joe Zawak & Method Sports and Fitness


The Strongsville Football League would like to Congratulate Joe Zawak & Method Sports and Fitness on the Opening of their State of The Art Training Facility.

The Grand Opening will be This Saturday May 12thfrom 9am till 4pm.  Their Facility is located at 7725 Victory Lane in North Ridgeville.

Joe is the Head Strength and Conditioning Coach for The Strongsville High School Football Team. Mr. Zawak has worked closely with Head Coach Lou Cirino and has designed a strength and conditioning program for the Varsity Mustang Football Team that has produced excellent results.

Joe obtained a Bachelor’s Degree in Kinesiology from Bowling Green and a Master’s Degree in Exercise Physiology from Baylor.  Mr. Zawak has worked with the Baylor Bears and Cleveland Browns Strength & Conditioning Departments and brings a wealth of knowledge to the youth levels.

“Having a guy like Joe Zawak do our strength and conditioning program for our High School Football Team shows our commitment to making our program Elite and shows Joe’s commitment to our community.”  Lou Cirino Head Football Coach Strongsville High School.

The SFL would like to extend an invitation to all of its families to not only attend the Grand Opening of Mr. Zawak’s Method Sports and Fitness but also contact Joe and schedule a fitness assessment for their son or daughter.  “Method uses the power of movement and the basics of professional performance training to develop your son or daughter as an athlete for the long haul rather than focusing on superficial short-term wins.  We do this through advanced and individual programming to improve your strength, speed and agility & conditioning level.”

Joe can be reached at    Please Mention that you are an SFL Family.

The Strongsville Football League is bringing in Joe Zawak to conduct a 2-day speed clinic for SFL youth athletes ages 9-14  June 11thand 12thfrom 6:00pm till 8:00pm at the Strongsville Middle School Turf Field.  You can register online at

“I would urge all SFL Families to attend this 2 day Clinic with Coach Zawak.  He will bring and demonstrate great exercise and conditioning elements  that young athletes can take home and practice throughout the summer to get in shape for Football and most importantly make things fun.” Chad Dasher SFL President


In conclusion the SFL would like to Thank Joe Zawak for his commitment to our Community and to helping develop young athletes and congratulate him on the Grand Opening of Method Sports and Fitness.

by posted 05/10/2018
Save The DATE!! - Mustang Stampede

2018 SFL Mustang Stampede


October 27th, 2018


Details coming soon!!

by posted 03/19/2018
Loading Weather...